January 17, 2018

Diabetes And Weight Loss Supplements

Today, more and more people are looking for ways on how to lose weight. An increasing number of people are getting alarmed and worried about obesity and their health condition. Plus, maintaining a healthy weight is extremely important if you have other health problems like diabetes.

Most of these people are very much aware about the exercise and diet recommendations for weight loss. However, not all of them know that there are vitamins and weight loss supplements which can greatly help them lose weight and fight diabetes at the same time.

The Right Vitamins to Take

vitamin C supplementMany people with diabetes are not taking vitamin C very well. Because of this, there are only few diabetics who are enjoying the benefits of taking vitamin C supplement. Mineral ascorbates are believed to be better than ascorbic acid.

You need to take the proper dosage of this vitamin supplement. The recommended dose is 500 mg to 1,500 mg each day. According to some researches, you can burn a minimum of 30% fat while working out if you will regularly take vitamin C. That is a huge amount making vitamin C one of the best weight loss supplements to many.

Neuropathy is one of the conditions that those people with diabetes should avoid. They can effectively do so by taking 30 mg up to 90 mg of vitamin B6 or you may also take 1,000 mcg of vitamin B12 daily. As you know multivitamins are known to increase the energy levels of people whether they have diabetes or not. More energy in your body allows you to become active and burn more calories at the same time.

Another essential vitamin that you can take is vitamin D. It has the capabilities of protecting diabetics from getting eye problems like cataracts. Vitamin D also reduces the body’s resistance to insulin. Diabetics also need to take more vitamin E than the non-diabetics. Vitamin E is needed as it is one of the best antioxidants.

Other Helpful Diabetes and Weight Loss Supplements

Those who have diabetes should not only take additional vitamins but there are other supplements that their body needed to fight this health condition as well as weight gain. The body of a person with diabetes requires more magnesium thus, they can benefit from taking CLA or the Conjugated Linoleic Acid and coenzyme Q10.

Chromium is great for diabetics as the body needs some help when it lacks certain chemical element. It can increase the insensitivity to insulin. You will need 200mcg up to 400 mcg each day.

ALA or alpha lipoic acid is important as it balances the blood sugar in your body and reduces the risks of damaging peripheral nerves. A person with diabetes needs 10mg to 100 mg zinc daily to boost insulin action. Digestive enzymes are also essential for those people who have diabetes as it helps their body absorb the nutrients from the food they eat.

Those who are obese and overweight are not the only ones who benefit from weight loss supplements. Take the supplements properly to improve your health condition.